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Beef Fried Rice Recipe

If there is one meal that gets devoured every time by the Keiki children, it would be Beef Fried Rice!

This is a delicious yet simple beef fried rice recipe and it has plenty of vegetables for healthy tummies. The mixture of vegetables is what gives this meal its flavour, but if you like a bit of extra oomph on your plate you could stir through fresh coriander, basil or chilli depending on your preferences. The recipe is very versatile, so you can add in extra veggies, or use chicken or pork mince if that is what you prefer.

This recipe can be easily doubled (or tripled!) so it is easy to make a big batch and eat leftovers for lunch. Alternatively, freeze into individual  portions for easy mid-week dinners.

Beef Fried Rice Recipe

A delicious dinner recipe by Keiki Early Learning:

Ingredients

  • 500g beef mince
  • 1 small red onion, diced
  • 1tsp ginger, finely chopped
  • 1 clove of garlic, minced
  • 1 stick of celery
  • 1 medium carrot
  • 200g sweet potato, diced and steamed
  • 200g pumpkin, diced and steamed
  • 1/2 red capsicum, diced
  • 2 spring onions, thinly sliced
  • 1.5 cups cooked basmati rice with tumeric stirred through

Method

  1. Heat oil in a frypan and cook onion until translucent.
  2. Add ginger, garlic, carrot and celery and stir until beginning to brown.
  3. Add beef mince to the pan and cook until brown
  4. Stir through sweet potato and pumpkin and mash slightly. Season to taste and continue to cook until the beef is cooked through and the vegetables are tender.
  5. Remove from heat and fold through capsicum and spring onion.
  6. Serve over rice and enjoy!

Keiki Early Learning

At Keiki Early Learning our experienced cooks offer delicious and nutritionally balanced 4-week rotating menus. We cater to all dietary, cultural and medical needs and all of our rooms follow dietary and food allergy requirements, so no child is left unhappy or at risk.

We also provide progressive mealtimes with a relaxed atmosphere where children have the opportunity to choose when they would like to eat their meals. Visit our Food and Nutrition page for more information.